Your Inner Piece

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Mediation: It's not as scary as you think!

Posted on January 29, 2020 at 2:45 PM Comments comments (3)

Meditation is a word that can instantly put some people at ease while making others feel like it is something that is unattainable.  Countless times I have heard people say, "I can't meditate", "I tried it and I couldn't do it", or "I don't have time", which I completely understand because that was me when I first tried to meditate.  In the beginning I didn't even understand what I was supposed to be doing, I mean how does one just sit down, shut their mind off and focus on their breathe?  That wasn't happening as my mind had other plans making plans, checking off to-do lists, adding to the to-do list....wait, focus on your breathe.......but you forgot to put gas in the car, and you have to go get groceries, you don't have time to sit here. 

Does any of this sound familiar? 

What I have come to learn over the years is this:  unless you are a Buddhist monk, or a very consistent meditator who meditates silently for hours every day, you are more than likely not going to be able to completely shut your thoughts off.  This takes complete dedication and years of practice, it's like exercising...well, actually it's the complete opposite of exercising but you get my point.  Speaking of exercising though, you wouldn't expect to drop 10 pounds the first time you went to the gym, would you?  No, that would be impossible!  So let's look at the practice of meditation in the same way, it could take you years to achieve completely shutting off your thoughts with silent meditation. 

So now that that's out of the way, let's talk about a much easier form of meditation called guided meditation.  This simply means that you sit or lay down in a quiet space while listening to someone else talk and guide you through the meditation.  Think of it as listening to an e-book or a podcast, you simply focus on what is being said which drastically reduces or even eliminates your monkey mind thoughts.  If you do notice your thoughts drifting to your to-do list, simply catch yourself and bring your awareness back to the words of the guided meditation.  This is a much simpler way to train your brain to stand down and be quiet while you reap the benefits of meditation. 

Speaking of the benefits, there are many!  Meditation has gotten quite a lot of exposure over the last 10 years or so and has even been implemented in classrooms to help improve learning and disruptive behaviours, and prisons to help improve mood, emotions and happiness.  Some of the benefits of meditation include increased peace, calm, joy, love, learning retention, emotional stability, pain reduction, gratitude, and a general sense of well-being.  People who meditate on a regular basis generally live in the present moment more-so than the general public who tend to live in the past or the future.  Imagine living more fully present with reduced stress, anxiety or depression.  Don't you think it's worth giving meditation a chance?  I promise, you can do it!

There are many meditation groups happening all over the world.  I am sure if you wanted to attend one in person you could easily find one via Google or Facebook Events.  I really enjoy going to the group meditations, the energy of being in a room of people who are all focusing on the exact same thing is very powerful energetically, however attending meditations daily would be very time consuming and expensive so I also listen to guided meditations at home.  You can also find these to download to your computer or phone.  Ones that I really love are by Danielle LaPorte, you may want to check them out by clicking here.  

Oh, and one last point......please schedule this into your daily routine......I mean it, do it right now.  Pick up your phone and schedule it in, just like you would any other important appointment because this is very important for your general well-being and is a huge part of your self-care routine.  You will be better equipped to handle life's situations when you are in a calm place.

Peace, joy, love


Letting Go With the Power of the Full Moon

Posted on May 21, 2016 at 10:25 AM Comments comments (1)

The full moon is a powerful and opportune time to release and let go of the things that you no longer need or want in your life. It helps to amplify our intuition and shed light on things we may have left in the darkness. It is the perfect time to acknowledge the things we no longer resonate with, bless and give thanks for the lessons or experiences, and release anything in our lives, or ourselves, that we wish to move on from. This can be addictions, self-sabotage, old and limiting beliefs or negative patterns, worries or fears, feelings or thoughts of unworthiness or lack, and even people that affect you negatively.

You are here to be happy, you are here to live your Best Life. Make sure that what you are doing is right for YOU, and that you are not in denial of your truth. What is real in your life? What is an illusion? We are all experiencing situations right now that are guiding us to discern our truth from fiction, illusion, fantasy or lies…….once we tell ourselves, ones we tell others, and ones we absorb and believe from the world around us. (see my previous blog “What would you know if you didn’t know what you know?;) Truth is by nature self-evident and once we remove the cobwebs, it will shine clear. With clarity you will be able to identify what is false, and this must be done in order for you to realize your truth. We must be able to truly surrender self-serving notions that are ego based, which can be difficult at times, especially when we are invested in being right, or wanting to be seen in a particular way. However, we must let go of the ego’s self-serving ways as they keep us back, they keep us stuck, and we are not here to be held back. We are here to wake up, we are here to prosper and grow and expand. We are here to live the Best Life we can!

I would invite you to sit quietly, with pen and paper in hand, and begin writing all of the things you would like to let go of. Think about all of the things in yourself and your life that no longer serve who you are, or where you are going. You can begin by writing something like, “I am ready and willing to release old beliefs about _____”, or “I am completely ready to let go of the ways I sabotage my life by _____”, or “I now and forever more release the need to look outside of myself for ‘love’, ‘acceptance’, ‘validation’, ______”. Fill in the blanks with what is true for you. Get clear and be precise of exactly what it is that you want, and are willing, to let go of.

Once you have finished this list, you may want to perform a small ceremony under the full moon this evening. You can gather a candle, or have a small fire if you are able to. Use a smudge stick to smudge yourself and your space, clearing away any negativity. Connect to the earth and moon energies by sitting down with both feet on the earth, close your eyes, and focus on your breathing for a few moments. When you are ready, take out your list and read what you wrote. Once you are done you can state something like, “I now surrender all of this in exchange new beginnings, wisdom, truth and expansion. By my power within, I now and forever more let go of all of this, for the greater good of all, with harm to none. So be it, and so it is.”

Now it is time to burn your paper, to send everything that you have written on it up in smoke to the heavens. Observe how everything you are releasing is being burned away and turned into ashes. Take a deep breath and allow yourself to feel the release, feel how it is all being transmuted and purified. Know that as you release the old, you make room for the new. Thank the Earth, the Full Moon and the Stars for helping you with this release. Breathe in new life and truth.

May the Magick of the Full Moon serve you well.



What would you know if you didn't know what you know?

Posted on May 19, 2016 at 2:25 PM Comments comments (1)

The last couple of days I have had some conversations around the subject of how we are being brainwashed. About how society and social media is constantly and continually playing with our thoughts and emotions. There is an overwhelming amount of information that comes to us every day that creates problems that we didn’t even know we had. For example: we fill out a quiz that pops up on our Facebook page, only to discover that we don’t love ourselves enough, or that we are stressed and overworked, or we are a bad parent. We may come across a post that links to an article about a medical condition, so we click on it and discover that we exhibit most of the symptoms listed, then all of a sudden we think we may have said medical condition. We begin to research on the internet more about this condition, and convince ourselves that this must be something that I have, I mean, it makes sense doesn’t it? We then let our thoughts take over and begin over thinking things, and then we are actually creating problems and issues that were never there in the first place.

This is nothing new, brainwashing has always existed. When we were kids we were taught that we are supposed to grow up, get married, have children and the white picket fence. We were taught fears, hatred, exclusion and difference. We were taught to “fit in” and do what everyone else is doing. We were taught to stifle our uniqueness because “what would other people think”? We were not born with these thoughts or beliefs, they were all learned.

The issue today is that we have instant access to an overwhelming amount of information on the internet. You can Google anything and read an insurmountable amount of information on any topic……and Google is always right, right?  

We are inundated with constant messages from social media, the news, commercials, and even our family and friends. We are taught to believe that “nothing worth having comes without some kind of fight”, or “money is the root of all evil”, or “I’m not worthy enough”, or “if things are going well, we expect something bad to happen”. You know what I say? I say “Bullshit”! Life is easy, life is beautiful, life is abundant. Each and every one of us was put on this earth to experience a great life. We are all worthy and deserving of money, love, joy, peace, and whatever else it is you want or desire.

Why is it we are allowing ourselves and our lives to be dictated by others thoughts and opinions? Why is it that we are playing small because we don’t want to hurt others or don’t believe we are deserving enough? Who told you that life was supposed to be difficult? Who told you that you don’t love yourself? Who told you that people with money are bad? Who told you that you were meant to suffer? Why did you allow the thoughts to manifest to the point where you believed them? Because it is your choice to believe what you want to believe. You chose to employ these thoughts and allowed them to play over and over again like a tape recorder. Once the tape recorder played for a long time, the thought then became a part of your beliefs. In order for a belief to happen, there must first be a thought.

This morning on my walk the question popped into my head. “What would I know if I didn’t know what I know”? I know, it’s a pretty deep question, but also a very powerful one that I decided would require some thought. So I decided to let go of all of the beliefs and thoughts that I know, or have been taught to know. I turned the tape recorder in my head off and sat with that question. The answers that came up were not surprising, and they are probably true for most all of us. I will share a few of them with you: I know that I was created to live an abundant and worthy life. I know that I am capable of anything. I know that everything I need is inside of me, which includes my gifts, talents, joy, love, prosperity, peace, gratitude, health, forgiveness, abundance and love. I know that I already have everything in me to live the life that “I” am meant to live. I know that I am here to truly live a life that is unique to me, not what others think it should be. I know that I am perfectly imperfect, there is no one on this earth that is exactly as I am. I know that I am whole and only need approval from myself. I know that I am grateful to be living this life and I look forward to witnessing how amazing the next half of my life will be.

So I ask you: What would you know if you didn’t know what you know? Who would you be if you weren’t told who to be?

Peace, joy and love,




Posted on February 18, 2016 at 3:25 PM Comments comments (1)

The sun is shining, but baby it's cold outside!


Today I am reflecting on the fact that life has its ups and downs. Just like the sun rises and sets every day, there is a time for everything and everything has its time. We naturally flow with the earth, with the sun, with the moon and with the stars. There is a time and a season for everything and winter is a time of rest and hibernation, a time where things slow down, where the days are short, and the nights are long. At this time of year we begin to see and feel a re-emergence as the days become longer. We feel a bit lighter and have more energy as spring is slowly approaching. Spring is a time of rejuvenation, to reap the rewards of the seeds we sowed before the winter. A time to grab life by the horns and manifest all that we desire.....it is all ours if we choose to grab onto it. Be patient my friends, soon you will see little sprouts popping out of the ground, the trees bursting with buds, and the animals coming out of their winters home. You will soon begin to emerge from the winters slumber, as you reach out and poke through the thawing ground and feel the warmth of the sun.

Peace and love.


Expect the Unexpected

Posted on February 10, 2016 at 11:40 AM Comments comments (0)

Lately I have been thinking about this word, a word that some people are afraid of, while others welcome with open arms, a word that can instill great fear, or great excitement. This word can immobilize some people, making them curl up in a ball and stay with the status quo, or this word can empower and strengthen some people, causing them to take a leap of faith into the unknown with open arms. This word is CHANGE.

How is it that one little six letter word can make some people hold their hands out in front of them, making a sign of a cross with their fingers, while saying stay away, I am staying right here? In my opinion, it is our fear of the unknown, it is the fear of “what if something bad happens?”, and even our fear of “what if something really good happens?” Some of us are afraid of losing something or someone, or getting hurt, or being pushed beyond our comfort zone. Some of us are afraid that we will actually get everything we want, that we will be successful and prosperous and abundant.

You may be asking why some would be afraid of greatness. It usually is because they may have to let go of some things, or even some people. When we are successful, sometimes we grow and expand to the point that there are people who no longer resonate with us. When you are joyful, happy and moving forward in your life, it is almost inevitable that some people will get left behind, and that’s ok. It’s part of expansion, it’s part of growth, it’s part of life. When you start raising your vibration, you will notice that you start to attract more good things in your life. When you express gratitude for what you have, you will have more to be grateful for.

The truth is, there are some people in all of our lives that do not want us to succeed. They do not want us to grow and expand because that means that they may get left behind, and it makes them feel bad about themselves because they are not moving forward or striving for a better life. You really do need to let these people go……if they are not supporting you, lifting you up and encouraging you……it is time to leave them in your dust. Thank them for the journey you had together and know that you were in each other’s lives for a reason and learn from the lessons they taught you.

Change is inevitable, change happens around us every single day. Nothing is certain, and you really never have control of anything that is going to happen. If you look at your daily life, the things we take for granted, is anything certain? When you jump in your car to drive to work in the morning, are you certain that you will arrive at your destination without any hiccups along the way? Are you certain that when you go to sleep you will wake up the next day feeling vibrant and in good health? Can you control others reactions or responses to something you have said to them? Can you control every little thing that your children are doing? The answer is no. The truth is we are never certain, and we are never in control………isn’t that freeing? Isn’t it great to know that no matter how hard one may try, we really cannot predict or control the outcome of any situation. To me, this is very freeing. I can easily let go of worry, stress and anxiety when I know that no matter what, I have no control.

So why not take a leap of faith with bigger things? Why not trust that when you do, things will fall into place as they will? Why not surrender your fears and worries to the higher powers and trust that you are a child of a loving and caring Universe that only wants the best for you? Why not throw caution to the wind and embrace change with everything you have? Why not expect the unexpected and allow for miracles? Why not strive to live life to the fullest? You are powerful, we are all powerful, do not allow others to take your power away.  Jump off the cliff and take a leap of faith into the abyss.  Have faith and believe in miracles.  Embrace change, because in the end, you really don't have a choice.....what will be, will be my friends.    

Love and Gratitude,



3 Simple Steps to Improving Your Life

Posted on July 23, 2014 at 10:20 AM Comments comments (0)

Express Gratitude - Every single day you have the power to make the choice to focus on the negative things in your life, or to be grateful for the good in your life. The more you focus on the negative, on what you are lacking, or on what is going wrong, or feeling powerless…..well guess what?.....you will attract more of the negative. The more you are grateful for, the more you will attract things, situations, people and circumstances to be grateful for.

When you are expressing gratitude, it is important to use all of your 5 senses, touch, taste, sound, emotion and vision. Experience it as if it were happening right now, feel the gratitude flow through your entire body. I encourage you to express gratitude throughout your day. Change your negative thoughts to something you are grateful for and you will see your life slowly beginning to change and you will manifest more things and situations to be grateful for.

Practice Daily Stillness - Tens of thousands of studies have emerged showing how the practice of meditation radically transforms your life, your health, your personality, and now even your brain and genetic expression, which means it actually helps change the genes that influence your wellbeing. It is the single most important thing you can do to create the most massive transformation in your life. Yet many discount meditation because it is often rooted in obscure cultural traditions, boring explanations, hooky spiritual ideas and routines not suited to the ‘real world’.

Psychologists are now advising their clients to practice stillness on a daily basis. Science and studies have shown that meditation aids in boosting your immune system, it aids in rewiring your brain to increase positive emotions, helps with depression and physical pain, reduces stress, invigorates the immune system, slows down aging both physically as well as mentally.

To begin meditating, you may find it easier to use guided meditations. Click here to access free life changing meditations. Try incorporating stillness into your day, every day.


Face Your FEARs - Forget Everything And Run or Face Everything And Rise

Our greatest attack comes from our fears. Fear plays with our minds. The fear of the unknown, abandonment, change, failure, rejection, loss & even success. Fear has the ability to paralyze you which stops you from achieving your greatest potential. Fear is one of those subjects we avoid, yet our experience of life will alter if we can learn to accept our fears and move through them.

The voice of fear is incredibly predictable. Although there are endless variations on the theme, in one way or another it always says, "Play small and be safe." Most often we're afraid of being hurt, feeling unloved or vulnerable and judgement from others. It's human nature to be afraid, it is a part of our make-up to be afraid of the unknown, to be afraid of the future, to be afraid of people or things that may hurt us. And yet we don't have to allow these fears to keep us repeating the same patterns and making the same choices over and over again. We can stop, turn toward them, and look them straight in the face. When we meet them head-on, they no longer have the power. We do.

Accept your fears. It’s that simple. We are all afraid of something and when we can name our fears, accept where they are really coming from, we can choose to step past them. That which we fear the most is what we actually need to do. Fear is our ego’s way of keeping us stuck where we are. Tell your ego to take a back seat and embrace your fears, move past them. Once you are able to do this you will realize that it’s not as scary as you think.

“The Universe loves courage. You make the commitment and the universe will respond to that commitment by removing impossible obstacles. Dream the impossible dream and the world will not grind you under, it will lift you up. This is the trick. This is the shamanic dance in the waterfall. This is how magic is done. By hurling yourself into the abyss and discovering it's a feather bed.” – Terence McKenna

Love and Gratitude,



How Does My Garden Grow?

Posted on July 14, 2014 at 4:55 PM Comments comments (0)

As I have been harvesting herbs, fruit and vegetables from my garden the past couple of days, I am feeling blessed by all of the abundance of organic food in my own back yard. I planted all of my gardens with the expectation of it growing and producing fresh fruits and vegetables, and now I am beginning to harvest what I planted.

When I planted the gardens I wasn't worried about 'how' the plants were going to grow, I didn't worry about how deep the roots were, or the ‘mechanics’ of how the plant is growing, or whether they would produce the food for which I had planted them, or the exact date of when they would be ripe. I planted them KNOWING and EXPECTING that when the time was right, these beautiful plants would give me what I wanted. The tomato plants would give me tomatoes and the pepper plants would yield peppers, I knew that this would happen, I expected it to happen, without worry, without knowing exactly how or when.

The same can be true in our lives. I hear so many people talking about how much they worry about things, about how something might go wrong, or how it is all going to come together, or whether or not what they want will happen. They talk about the “what if’s”. What if I fail, what if I get hurt, what if they don’t like me, what if I lose my job. Well, what if you succeed?

What if the seeds you plant today bear the fruit you are seeking? What if you actually get everything you have ever wanted? The best way to do this is to begin EXPECTING it to happen! Know that without a doubt it is coming to you, and it may be even something better than you had ever imagined! Let go of the fears and worries, of the how’s and when’s, of trying to control the mechanics, and leave it up to the Universe to figure out that part for you. Be open to the people and circumstances that come into your life to help you along the way. Be aware of synchronistic events that are happening all around you, they will guide you to where you need to go, or who you need to speak to.

Write down what it is you want, in a very detailed way. Close your eyes and envision it unfolding in a way that will make you happy, joyful and grateful. Practice this every day, see the end result of what it is you want, and see yourself living it. Use all of your 5 senses to bring your vision to life as much as possible. Once you are able to do this and practice it regularly, leaving all of the negative stuff behind, the Universe will respond…….because you EXPECT it to!

Love and Gratitude,


Slow down, life isn't a race....

Posted on June 17, 2014 at 4:15 PM Comments comments (2)

If you are in a place of overwhelm, of feeling behind on your chores, duties, work etc., understand that this is just an illusion.  It is just a thought that has occurred in your mind that is creating stress, anxiety, worry, and a whole lot of other things that you really don’t need to invite into your life right now.

The best and most important thing you can do right now is to stop trying to do stuff.  You need to bring yourself back to a state of peace and stillness when you are feeling out of alignment.  If you keep trying to do more stuff from a place of overwhelm, you are just creating more overwhelm in your mind.  If you are truly in a place of feeling behind, or overwhelmed you simply need to stop and be quiet, whatever that means to you.  It could be meditation, taking a walk with your dog, going to the gym, sitting on the beach, or whatever else you can do to still your mind and take yourself out of the state of ‘doing’ and let yourself just ‘be’.  Bring yourself into the present moment, because when you are in a state of overwhelm, what you are doing is focusing on the past – all of the things you had to do but haven’t been able to yet, or on the future – all of the things you still have to do.

For those of you who say “But I don’t have time for stillness”, you are the ones who need it the most.  You must find the time, even if it’s a five minute break to start, find the time.  We are human beings, and as such, we were not created to be ‘on’ all of the time.  It’s no wonder we are all feeling stressed and overwhelmed when we are always focused on ‘doing’ rather than ‘being.  

Once you have been able to find some peace and once you can believe that all is well, because all will always be well, once you can embrace this truth, only then can you complete your ‘to do’s’ in divine timing, one at a time from a different place of serenity and peace.  One thing you can do is use post it notes, write one thing on each post it note and stick it to a wall.  Now prioritize by order of what needs to be done first, and go do that one thing.  Once you have completed that one task, you can take that note off of the wall and begin on the next one.  Once you’ve cleared your brain, emptied your mind of all of the things you have to do……once you’ve written them all down, you can let go of the overwhelm because most of our overwhelm comes from the thought that we may forget to do some things.


Another thing you can do is to say the opposite of what you’ve been telling yourself.  If you keep saying “I’m so behind, I’m never going to catch up” that will continue to be true for you.  Try telling yourself “I’m moving forward, look at how much I have accomplished, I’m moving forward one step at a time, I’ve gotten caught up on so much already, this is so easy”.  You will begin seeing evidence that this is true for you if you change your thoughts and come at it from a new perspective. If you look behind at all of the things you have accomplished, you will realize that you are actually ahead of where you were before.


Slow down, life isn’t a race.  If you are often in a place of feeling out of alignment, ie: frustration, overwhelm, stress, etc., you are actually causing more of the same, not to mention the fact of the long term effects are damaging your health and well-being.  Take time out to just ‘be’, to clear your mind of the clutter on a daily basis.  You and those around you will be all the better for it.   

Love and Gratitude




A Shift in Perception

Posted on May 28, 2014 at 2:10 PM Comments comments (1)

Observer = Peace…..Serenity….Answers

Most of us waiver back and forth between turmoil and peace.  We rely so heavily on our mind to come up with a particular answer to our questions.  We rely so heavily on our thoughts and our mind to find answers to things.  Sometimes we feel we need to battle, control or conquer our mind, but it is just our mind battling itself.


Infinite power and wisdom lives within you, because the spirit is within you.  Often we seek the answers outside of ourselves, but the truth is that the answers we seek are already within us, through our spirit that is inside of us.  Stillness is the language our Inner Spirit speaks……everything else is an illusion.  

So if it is within you, how do you access it?  You can instantly access peace, resolution and answers within.  This is available to all of us, all of our lives.  When something comes up, someone ‘pushes your buttons’ it usually means that it is an old wound that has come up.  It’s something from your past that you have not healed yet.  Once you become aware of this feeling coming up inside of you, all you have to do is sit down and watch or observe it.  Nothing more is required.  Don’t try to figure it out.  Don’t try to change it.  Don’t try to replace it with a positive thought.  The spirit within you is watching all of this happen, sitting in complete stillness, it is in a place of observation.  Go within and watch yourself have the thought, watch yourself have the reaction and the emotion, just observe.

If you find it difficult to get to the place of being the observer, you can say to yourself ‘check whether I’m breathing right now’.  It is a thought that requires you to stop and focus on your breath, which takes you within.  Watch the air go in and out of your lungs effortlessly.  Your mind and emotional attachment to your thoughts will instantly stop when you do this.  Simply observe what’s happening right there within you.  Observation creates a diffusion or disappearance of the thoughts and a connection to the spirit.  It is instant access to stillness.  You can then take action from a place of peace and wisdom.  The more you practice this you will begin to notice that the thoughts will begin to dissipate.  You relinquish attachment and identification to what is happening in your mind and the emotions your thoughts are creating.  You have shifted it to identification and attachment to the spirit within you.  Instant Peace!  

Love and Gratitude,




What cracks are in your foundation?

Posted on April 17, 2014 at 9:55 AM Comments comments (0)

If I were to ask you what you really want, what would your answer be?  So many of us would respond with: more peace, love, happiness, joy, money, abundance, free time, a better job.  On a deeper level, these are some of the things we truly want to have in our lives.  We wonder why we get glimpses of these things, but they seem to crumble, or we can’t access them, they seem unattainable as a whole. 

I’d like you to think about building a two storey house.  Imagine that all of the things that you want are in the attic of this house. When building this house, what is the first thing you need to do?  Do you start by building the attic?  Heck no! You need to build a solid foundation first!  So often we want everything in that attic that we forget that we need to take a look at the foundation.  First you need to choose a piece of land, then you need to clear that land of any trees that may be in the way of your building.  Then you need to dig a big hole so that you can pour the foundation. This is comparable to the work that we need to do within ourselves.  What would happen to the house if there was no foundation, or if there were cracks in it, or if the house was build on a sinkhole?  It would collapse of course!  Such is true for your life.  Everything you want is attainable, but you have to build a solid foundation.  You have to do the inner work, take an honest look at where the cracks may be, where there may be a sinkhole.  It is only when you heal your past hurts and situations that you can start building your house of abundance. 

There is always a solution to your problems, but there will always be problems as long as you accept them or resist them. 

Acceptance leads to laziness.  If you accept your struggles you become complacent, you tell yourself that this is just the way things are, that life is hard, or I’d rather just stay where I am because it could be worse, or that I just don’t have the energy to move on. When you are in this place your money issues may turn in to poverty, your joy and happiness may turn into resentment, you are in a place of stagnation.


Resistance leads to feelings of powerlessness and low self-esteem.  If you believe you are powerless to change your situation, guess what? You ARE!  In this situation, you are in a dead end.  You are in a place self-blaming, self- doubt, guilt and self-hatred.  When you carry a resistance to opening up, you are actually afraid of being vulnerable. In order to move past resistance, to improving your life, to working on your inner piece, to resolving past issues….you must be open to being vulnerable, it's as simple as that.


Any situation can be changed when you let go of acceptance and resistance, the laziness and the powerlessness.  Anything you are, you will reproduce it, it will be reflected back to you, you create your own reality.  You must drop the fear of being vulnerable, allow yourself to be open.  When you drop these patterns and take responsibility for what you want, you will see your life transpire.  You can’t change the world around you until you change what’s going on within you.  Everything you want in your attic will come to you once you take action.  Just a simple decision to change your current situation and to begin working on your foundation, will bring you what you want.   

Love and Gratitude,