Your Inner Piece

Where SHIFT Happens!


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Mediation: It's not as scary as you think!

Posted on January 29, 2020 at 2:45 PM

Meditation is a word that can instantly put some people at ease while making others feel like it is something that is unattainable.  Countless times I have heard people say, "I can't meditate", "I tried it and I couldn't do it", or "I don't have time", which I completely understand because that was me when I first tried to meditate.  In the beginning I didn't even understand what I was supposed to be doing, I mean how does one just sit down, shut their...

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Letting Go With the Power of the Full Moon

Posted on May 21, 2016 at 10:25 AM

The full moon is a powerful and opportune time to release and let go of the things that you no longer need or want in your life. It helps to amplify our intuition and shed light on things we may have left in the darkness. It is the perfect time to acknowledge the things we no longer resonate with, bless and give thanks for the lessons or experiences, and release anything in our lives, or ourselves, that we wish to move on from. This can be addictions, self-sa...

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What would you know if you didn't know what you know?

Posted on May 19, 2016 at 2:25 PM

The last couple of days I have had some conversations around the subject of how we are being brainwashed. About how society and social media is constantly and continually playing with our thoughts and emotions. There is an overwhelming amount of information that comes to us every day that creates problems that we didn’t even know we had. For example: we fill out a quiz that pops up on our Facebook page, only to discover that we don’t love ourse...

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Posted on February 18, 2016 at 3:25 PM

The sun is shining, but baby it's cold outside!


Today I am reflecting on the fact that life has its ups and downs. Just like the sun rises and sets every day, there is a time for everything and everything has its time. We naturally flow with the earth, with the sun, with the moon and with the stars. There is a time and a season for everything and winter is a time of r...

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Expect the Unexpected

Posted on February 10, 2016 at 11:40 AM

Lately I have been thinking about this word, a word that some people are afraid of, while others welcome with open arms, a word that can instill great fear, or great excitement. This word can immobilize some people, making them curl up in a ball and stay with the status quo, or this word can empower and strengthen some people, causing them to take a leap of faith into the unknown with open arms. This word is CHANGE.


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3 Simple Steps to Improving Your Life

Posted on July 23, 2014 at 10:20 AM

Express Gratitude - Every single day you have the power to make the choice to focus on the negative things in your life, or to be grateful for the good in your life. The more you focus on the negative, on what you are lacking, or on what is going wrong, or feeling powerless…..well guess what?.....you will attract more of the negative. The more you are grateful for, the more you will attract things, situations, people and circumstances to be grate...

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How Does My Garden Grow?

Posted on July 14, 2014 at 4:55 PM

As I have been harvesting herbs, fruit and vegetables from my garden the past couple of days, I am feeling blessed by all of the abundance of organic food in my own back yard. I planted all of my gardens with the expectation of it growing and producing fresh fruits and vegetables, and now I am beginning to harvest what I planted.

When I planted the gardens I wasn't wor...

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Slow down, life isn't a race....

Posted on June 17, 2014 at 4:15 PM

If you are in a place of overwhelm, of feeling behind on your chores, duties, work etc., understand that this is just an illusion.  It is just a thought that has occurred in your mind that is creating stress, anxiety, worry, and a whole lot of other things that you really don’t need to invite into your life right now.

The best and most important thing you can...

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A Shift in Perception

Posted on May 28, 2014 at 2:10 PM

Observer = Peace…..Serenity….Answers

Most of us waiver back and forth between turmoil and peace.  We rely so heavily on our mind to come up with a particular answer to our questions.  We rely so heavily on our thoughts and our mind to find answers to things.  Sometimes we feel we need to battle, control or conquer our mind, but it is just our ...

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What cracks are in your foundation?

Posted on April 17, 2014 at 9:55 AM

If I were to ask you what you really want, what would your answer be?  So many of us would respond with: more peace, love, happiness, joy, money, abundance, free time, a better job.  On a deeper level, these are some of the things we truly want to have in our lives.  We wonder why we get glimpses of these things, but they seem to crumble, or we can’t access them, they seem unattainable as a whole. 

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