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3 Simple Steps to Improving Your Life

Posted on July 23, 2014 at 10:20 AM

Express Gratitude - Every single day you have the power to make the choice to focus on the negative things in your life, or to be grateful for the good in your life. The more you focus on the negative, on what you are lacking, or on what is going wrong, or feeling powerless…..well guess what?.....you will attract more of the negative. The more you are grateful for, the more you will attract things, situations, people and circumstances to be grateful for.


When you are expressing gratitude, it is important to use all of your 5 senses, touch, taste, sound, emotion and vision. Experience it as if it were happening right now, feel the gratitude flow through your entire body. I encourage you to express gratitude throughout your day. Change your negative thoughts to something you are grateful for and you will see your life slowly beginning to change and you will manifest more things and situations to be grateful for.


Practice Daily Stillness - Tens of thousands of studies have emerged showing how the practice of meditation radically transforms your life, your health, your personality, and now even your brain and genetic expression, which means it actually helps change the genes that influence your wellbeing. It is the single most important thing you can do to create the most massive transformation in your life. Yet many discount meditation because it is often rooted in obscure cultural traditions, boring explanations, hooky spiritual ideas and routines not suited to the ‘real world’.


Psychologists are now advising their clients to practice stillness on a daily basis. Science and studies have shown that meditation aids in boosting your immune system, it aids in rewiring your brain to increase positive emotions, helps with depression and physical pain, reduces stress, invigorates the immune system, slows down aging both physically as well as mentally.


To begin meditating, you may find it easier to use guided meditations. Click here to access free life changing meditations. Try incorporating stillness into your day, every day.


                                                                                    


Face Your FEARs - Forget Everything And Run or Face Everything And Rise


Our greatest attack comes from our fears. Fear plays with our minds. The fear of the unknown, abandonment, change, failure, rejection, loss & even success. Fear has the ability to paralyze you which stops you from achieving your greatest potential. Fear is one of those subjects we avoid, yet our experience of life will alter if we can learn to accept our fears and move through them.


The voice of fear is incredibly predictable. Although there are endless variations on the theme, in one way or another it always says, "Play small and be safe." Most often we're afraid of being hurt, feeling unloved or vulnerable and judgement from others. It's human nature to be afraid, it is a part of our make-up to be afraid of the unknown, to be afraid of the future, to be afraid of people or things that may hurt us. And yet we don't have to allow these fears to keep us repeating the same patterns and making the same choices over and over again. We can stop, turn toward them, and look them straight in the face. When we meet them head-on, they no longer have the power. We do.


Accept your fears. It’s that simple. We are all afraid of something and when we can name our fears, accept where they are really coming from, we can choose to step past them. That which we fear the most is what we actually need to do. Fear is our ego’s way of keeping us stuck where we are. Tell your ego to take a back seat and embrace your fears, move past them. Once you are able to do this you will realize that it’s not as scary as you think.


“The Universe loves courage. You make the commitment and the universe will respond to that commitment by removing impossible obstacles. Dream the impossible dream and the world will not grind you under, it will lift you up. This is the trick. This is the shamanic dance in the waterfall. This is how magic is done. By hurling yourself into the abyss and discovering it's a feather bed.” – Terence McKenna


Love and Gratitude,

Stacey

 

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