Your Inner Piece

Where SHIFT Happens!


A Shift in Perception

Posted on May 28, 2014 at 2:10 PM

Observer = Peace…..Serenity….Answers

Most of us waiver back and forth between turmoil and peace.  We rely so heavily on our mind to come up with a particular answer to our questions.  We rely so heavily on our thoughts and our mind to find answers to things.  Sometimes we feel we need to battle, control or conquer our mind, but it is just our mind battling itself.


Infinite power and wisdom lives within you, because the spirit is within you.  Often we seek the answers outside of ourselves, but the truth is that the answers we seek are already within us, through our spirit that is inside of us.  Stillness is the language our Inner Spirit speaks……everything else is an illusion.  

So if it is within you, how do you access it?  You can instantly access peace, resolution and answers within.  This is available to all of us, all of our lives.  When something comes up, someone ‘pushes your buttons’ it usually means that it is an old wound that has come up.  It’s something from your past that you have not healed yet.  Once you become aware of this feeling coming up inside of you, all you have to do is sit down and watch or observe it.  Nothing more is required.  Don’t try to figure it out.  Don’t try to change it.  Don’t try to replace it with a positive thought.  The spirit within you is watching all of this happen, sitting in complete stillness, it is in a place of observation.  Go within and watch yourself have the thought, watch yourself have the reaction and the emotion, just observe.

If you find it difficult to get to the place of being the observer, you can say to yourself ‘check whether I’m breathing right now’.  It is a thought that requires you to stop and focus on your breath, which takes you within.  Watch the air go in and out of your lungs effortlessly.  Your mind and emotional attachment to your thoughts will instantly stop when you do this.  Simply observe what’s happening right there within you.  Observation creates a diffusion or disappearance of the thoughts and a connection to the spirit.  It is instant access to stillness.  You can then take action from a place of peace and wisdom.  The more you practice this you will begin to notice that the thoughts will begin to dissipate.  You relinquish attachment and identification to what is happening in your mind and the emotions your thoughts are creating.  You have shifted it to identification and attachment to the spirit within you.  Instant Peace!  

Love and Gratitude,




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